Use the quick search bar to find articles related to the following categories:
Agri-Business, Company Farms and the Food Industry: A closer look at the quality, safety, health, and ethical concerns associated with the US food supply.
Diets and Eating Plans: Effective, healthy, and practical solutions for adopting a core dietary plan.
Energy Balance and Fat Control: Explanations on the simple science and functional dynamics between energy balance and fat control.
Frequently Asked (Wellness) Questions - Answers to questions directed to me are answered here. Wellness FAQ’s are wide ranging in scope and provide insights into the unique needs and priorities of health consumers and customers and friends of Open Pasture Meats.
Grass-Fed, Free-Range, Pasture-Raised, and Wild-Caught: The health benefits of organically raised meats. Insights into the practice of raising, preparing, and identifying the healthiest meats.
Healthy Dynamic Living Wellness Philosophy and Theory: Concepts formulated by blending empirical research with the intellectual property of a Health Promotion Scholar-Practitioner with 36 years of experience in the health, wellness and public health fields.
In the News – This is a weekly written account of a health/wellness topic featured in the previous week’s news headlines. “In the News” provides a practical, scientific perspective on a health issue at risk of being mis characterized by the media.
Lifestyle Optimization, Epigenetics, Aging and Health - Epigenetics is the study of lifestyle on genetic expression and its effect on cellular aging and health. Food and nutritional supplementation are the dominant factors affecting epigenetic influence. These articles explain the science and significance of this process.
Nutrition and Health - These articles provide research supported insights on food, nutritional science, and nutritional supplementation. The role of nutrients in health, disease prevention, disease management, and wellness are emphasized.
Paleo Perspectives on Health and Wellness: Explore the scientifically validated relationship between ancestral health and 21st Century Wellness.
Performance Nutrition - Food is fuel, nothing more, nothing less. Articles focuses on the relationship between food and healthy aging, physical/athletic performance, emotional well-being, and brain health.
Principles of Wellness - A catch-all for articles related to topics such as brain health, functional fitness, physical activity, toxicity avoidance and others.
What are good fats, bad fats and are we being marketed to in regards to what is a healthy fat?
Read MoreEnergy comes from calories, calories (too many) causes weight gain), how do we balance energy with fat control?
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